After missing a workout due to feeling under the weather, I thought I’d be ready to jump back into my routine. But surprisingly, old excuses crept in. I found myself thinking, “You can do it later” (even though I knew my schedule wouldn’t allow it), or “Maybe it’s too cold outside,” and even questioning whether I was truly feeling better. These thoughts took me by surprise, especially since I’ve been running twice a week consistently for the past 3-4 months.
Understanding the Habit Loop
Recently, I’ve been reading (affiliate link) The Habit Loop, and it sheds light on how old habits don’t just disappear—they lie dormant, waiting for the perfect moment to resurface. The book explains that even when you’ve established new routines, old habits can come back as if they were never gone. This realization made me more aware and alert to the patterns in my behavior, especially when I’m faced with stress or disruption in my routine.
Why Do Old Habits Resurface?
As businesswomen, it’s easy to fall back on old habits—whether it’s skipping a workout, delaying self-care, or overeating—because the old habits are simply more familiar and comfortable. Many of us haven’t built systems to manage stress or stay consistent. Without structure, it’s easier to give in to what feels familiar, especially when the demands of business, family, and life pull us in so many directions.
How to Stay on Track
One way I’ve found to stay accountable and avoid falling into old habits is by involving others in my journey. Joining a running group, walking with a partner, or even doing a beginner YouTube workout at home can lower the barrier to entry and make it easier to stay consistent. When the resistance is low, it’s harder for those old habits to take hold again. Starting with small, manageable steps is key—whether it’s setting a simple daily goal or finding activities that bring joy and can be done easily, like a short walk or a quick yoga session.