Congratulations, Mama! 🎉
Welcoming a new baby is a beautiful journey, but it can also bring unique challenges, especially regarding health and wellness. Malama’s Postpartum Wellness Program is here to support you every step of the way. This initiative, launched on July 16th, offers a comprehensive approach to postpartum care, focusing on the well-being of mothers who may have experienced complications like gestational diabetes or prediabetes.
Why Join the Program?
- Comprehensive Support: Malama provides weekly live coaching sessions every Tuesday at 5:00 PM CDT, led by the Black Women’s Health Imperative’s Nurse Tedder. These sessions offer expert guidance on healthy eating, exercise, and managing stress during the postpartum period. After the initial 16 weeks, the program continues with monthly check-ins to keep you on track.
- Lower Your Risk: If you had complications like gestational diabetes or hypertension during pregnancy, you’re at an increased risk for developing long-term health issues like type 2 diabetes. Malama’s program helps you monitor your health, understand your risks, and take proactive steps to lower them.
- Holistic Wellness: The program covers various aspects of health, from physical to emotional well-being. It includes access to health coaches, educational resources, and community support to help you navigate the challenges of new motherhood.
- Flexible Access: You can join the sessions live or access recorded versions through the Malama app. The app also offers additional tools like glucose logs, weight tracking, and helpful articles, ensuring you have everything you need at your fingertips.
How to Join
Joining the Malama Postpartum Wellness Program is easy and free. Simply download the Malama app and sign up in the postpartum mode. The program is specifically designed for women who are not currently pregnant, do not have a history of type 1 or type 2 diabetes, and have been diagnosed with prediabetes or gestational diabetes in the past.
Link to App: Malama Postpartum Program
Conclusion
Whether you’re adjusting to life with a newborn or looking to regain your health post-pregnancy, Malama’s Postpartum Wellness Program is a valuable resource. It offers the support and tools you need to thrive as a new mom. Join today and take the first step towards a healthier, happier you!
For more information, download the Malama app or contact their support team. Let’s make this journey of motherhood a joyful and healthy one together!