Are you looking to make a significant change in your health and weight? Our Weight Management Program, led by expert dietitians, is tailored to help women aged 30-45 achieve their weight loss goals in a healthy, sustainable way.
A Client-Centered Approach
Our program is all about understanding your unique body and its relationship with food. It’s not just about losing weight; it’s about self-discovery and learning how to eat in a way that works best for you. We focus on teaching you to eat mindfully, without obsessing over calorie counts.
Program Highlights
- For Women Needing Significant Weight Loss: Specifically designed for women who aim to lose 50 lbs or more.
- Personalized Guidance: Receive tools, education, and support to understand how food impacts your body and feelings.
- No Calorie Counting: We look at your eating habits and make modifications based on food types and patterns, rather than counting calories.
- Regular Check-Ins: Depending on your needs, we offer weekly, biweekly, or monthly sessions.
- Comprehensive Support: Stay informed with monthly updates on your nutritional changes, provided to your healthcare providers.
- Meal Plans and Food Journaling: Available as separate services, these tools help track your meals and mood, aiding in mindful eating.
Program Structure
- Duration: Tailored to individual needs; typically 6 to 12 months for a 50 lbs weight loss goal.
- Mode of Delivery: Available both in-person and via telehealth.
- Physical Activity Guidance: Recommendations on physical activity levels to complement your dietary changes.
Expected Outcomes
- Average Weight Loss: Our clients typically lose 50-75 lbs per year without significant weight gain during holidays.
- Health Monitoring: Regular measurements and consultations with our dietitians to track your progress.
- Goal Setting: Each session includes goal setting for accountability and motivation.
Enrollment and Cost
- Easy Sign-Up: Visit [www.biobahnutrition.com] to start your journey.
- Insurance and Self-Pay Options: We check insurance coverage to avoid unexpected bills and offer various self-pay plans for 3, 6, or 12 months.
Our Weight Management Program is more than a diet plan – it’s a journey towards a deeper understanding of your body and food. Led by compassionate dietitians, we’re here to guide you every step of the way. Ready to transform your health? Join us and start your journey to a healthier, happier you.